All posts by Shawn

Meanings of Hope and Healing Stones

Scroll Down.  Find your stone.  Then find the meaning below:

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From Energymuse.com

Learn the Meanings of Healing Gemstones

healing stones meanings

Abalone is a beautiful shell of the sea. It is believed to hold great healing and soothing energy, encouraging a calmer demeanor. The multidimensional, pastel rainbow colors enhance feelings of peace, beauty, compassion and love. The Native Americans believe this shell to be a sacred shell and use it, along with sage, to carry messages to Heaven. Abalone is excellent to wear when you are in need of guidance in a relationship.
healing stones meanings
Agate is one of the oldest of healing stones. As a stone of strength, it was used in ancient civilizations, on the breastplates of armor, to bring warriors strength and make them victorious in battle. Agates are very protective stones, making them the perfect stones for amulets and medicine bags. They also bring us courage, emotional strength and self-confidence.
healing stones meanings
Amethyst is a natural stress reliever that encourages inner strength and brings wealth and a strong business sense to its wearer. It is a crystal of spiritual growth and protection. It brings clarity of the mind to their owner and helps you to become more in tune with your feelings so that you get to know yourself on a much deeper level. Amethyst crystals repel negative energy and attract positive energy, making them a wonderful protection stone for the home. They have one of the strongest powers to rid your home of any negative influence.
healing stones meanings
Aquamarine clears the mind, balances emotions and strengthens personal power. In ancient times, seamen carried this stone to protect them against the dangers of the sea. It also provided them with courage. Aquamarine connects with the Heart Chakra, helping you to realize your innermost truth and promoting self-expression.
healing stones meanings
Aventurine is one of the premier stones to attract luck, abundance and success. It comforts, harmonizes and protects the heart, helping also to attract luck in love. Aventurine is a manifestation stone that can help you bring your dreams into reality.
healing stones meanings
Azurite is often referred to as the “Stone of the Heavens,” as it aids in the pursuit of the heavenly self. It is believed to awaken psychic abilities, helping you to recognize intuition and spiritual guidance. It calms and relieves mental stress, helping you to clear your mind and dissolve any blocked energy. Native Americans valued it as a sacred stone for communication with Indian Spirit Guides. The Mayans are also said to have used it for sacred and mystical communication.
healing stones meanings
Black Tourmalinated Quartz is Clear Quartz with pieces of Black Tourmaline included in it. It is believed to be a stone of great luck and wealth. It encourages a large amount of light to encircle the body, helping you to heal on many levels. When worn, this crystal helps to unlock energy blockages within the body and create overall balance within it.
healing stones meanings
Bloodstone is a powerful healing stone that has been valued for thousands of years for its healing energy. It purifies and detoxifies the body, grounding negative energy and cleansing your body’s energy. Bloodstone also increases energy and strength, promoting a constant flow of energy throughout the body. It is a very beneficial stone for athletes and people whose jobs include a lot of physical activity.
healing stones meanings
Blue Lace Agate is a wonderful stone for activating and healing the Throat Chakra. It enhances verbal communication and expression, while promoting the acceptance of your emotions. It is a very supportive stone that calms your nerves, bringing a sense of peacefulness. Blue Lace Agate is an especially helpful stone for those who may be feeling depressed or worried. It can also be used to relieve insomnia and ease tension headaches.
healing stones meanings
Carnelian is a powerful Sacral Chakra Stone. It increases personal power and physical energy, bringing you courage, compassion and a boost in creativity. Wearing or carrying Carnelian enhances vitality and will, providing you with the confidence needed to approach new projects and dreams. It is a wonderful stone to wear on a job interview, as it brings good luck and opportunity, awakening your hidden talents within. In ancient times, Egyptians buries their loved ones with Carnelian as it was thought to protect their loved ones in their journey to the afterlife and calm their fears about rebirth.
healing stones meanings
Chrysocolla is a very peaceful stone that soothes and calms us in times of stress. It connects with the Throat Chakra, helping you to create a conscious flow of words to express yourself. It gently draws off negative energies of all kinds, especially in times of transition, such as breakups or job loss. It is a wonderful stone to wear on a daily basis as a support stone or to help calm your emotions. Chrysocolla helps to face challenges and changes with ease, inspiring inner balance and self-awareness. It also increases your capacity to love.
healing stones meanings
Chrysoprase opens and activates the Heart Chakra, allowing for a strong flow of energy to the heart. By sending divine energies into this chakra, it infuses you with universal love and helps you love from the heart. Chrysoprase is a stone of grace and compassion that promotes optimism, joy and contentment. It encourages acceptance of yourself by banishing feelings of superiority or inferiority from within.
healing stones meanings
Citrine is a stone of light and happiness. It does not hold any negative energy and therefore never needs to be cleansed. It brings clarity to those who wear it and helps to manifest anything you want to bring into your life. It activates your imagination, bringing more creative visions to a clearer mind and a more positive outlook in life. Powered by the Sun, Citrine warms, cleanses and energizes the body, energizing and strengthening the solar plexus.
healing stones meanings
Clear Quartz is a stone of manifestation that energizes and activates the energy centers within the body. It helps the wearer to think clearly, allowing them to focus and become clear about their dreams and desires. Assisting with spiritual development, Clear Quartz assists in removing blockages in the body so that energy can flow smoothly.
healing stones meanings
Coral has been called the ‘garden of the sea’. It was believed to prevent ill fortune and offer protection from skin disease. Dreams about Coral are believed to foretell recovery from a long time illness. Ancient civilizations believed that Mars was composed of Red Coral. Coral is a good aid for meditation or visualization, as it symbolizes life and blood-force energy.
healing stones meanings
Fresh Water Pearls are cultured in inland waters and not in the sea. The oldest Pearl was worn in 4300 BC by a Persian Queen. They are considered the bringers of light, beauty and love. They also help you to become aware and conscious of the problems that we carry around with us. Pearls are linked with innocence and helps us to see life through the eyes of compassion.
healing stones meanings
Garnet is a stone of health and energy that enhances energy, passion and pleasure. It is said that the only light on Noah’s Ark was provided by a Garnet stone. It helps to move the chi and energy flow within the body, stimulating physical activity. Garnet is a good stone to help with depression, as it brings joy and hope to the wearer and helps lessen the anger directed at oneself. It also cleanses the chakras of negative energy, re-energizing them in the process.
healing stones meanings
Goldstone is made from quartz sand glass, infused with copper particles to give it its shimmery appearance. The sparkles of Goldstone are symbolic of light that can always be found in the darkness. It deflects unwanted energies and is highly regarded in the spirit realm as a protective mineral.
healing stones meanings
Hematite is a very protective stone that helps you to stay grounded in any situation. It absorbs negative energy and calms you in times of stress or worry. When you wear Hematite, it helps you feel balanced, calm and centered. This stone helps you to find your own, unique talents, releasing self-imposed limitations.
healing stones meanings
Jade is considered a powerful lucky charm. It is a stone that can help you attain your goals and dreams, allowing you to see past self-imposed limitations and manifest your dreams into the physical world. Jade promotes courage, compassion, generosity and longevity, helping you lead a richer more fulfilling life. It is a gemstone of much history, as it has been part of Asian history for centuries.
healing stones meanings
Jasper is highly valued as a healing stone that is full of grounding energy. They can connect you deeply to the vibrations of the Earth, bringing a greater understanding of the power of nature. Jasper helps us to be less judgmental and know on a soul level that we are all connected. In some Native American culture, Jasper symbolizes the blood of the Earth, making it particularly sacred.
healing stones meanings
Labradorite cleans and opens the crown chakra by stimulating the wearer’s intuition. It is a power stone that allows you to see through illusions and determine the actual form of your dreams and goals. Use Labradorite to stimulate the imagination, develop enthusiasm and to see more clearly in meditation.
healing stones meanings
Lapis Lazuli is a stone that has existed since the beginning of time. It is a gemstone of total awareness that connects the wearer to a higher truth. Lapis Lazuli helps to foster verbal expression, opening and balancing the Throat Chakra. It provides wisdom and connects you to your spiritual guardians, shielding you from negative energy and returning any negative vibrations back to their source.
healing stones meanings
Malachite is a stone of transformation. It assists in clearing and cleansing all the chakras. It is an overall healing stone that stimulates and balances the heart and throat chakras. Malachite facilitates the release of negative experiences so once can heal and regain hope. It is very inspiring, purifying and compassionate and attracts love by opening the heart.
healing stones meanings
Moonstone is believed to be a stone of destiny. It is strongly connected to the moon and the divine feminine, making it a wonderfully helpful stone for women. It is worn to increase fertility and harmonize the mind, providing health and protection. Moonstone helps to align the hormone production, metabolism and reproduction. It allows deep-rooted feelings to energize and come to the forefront.
healing stones meanings
Mother of Pearl is the iridescent lining that forms in mollusks. Associated with the element of water and the ocean, it is valued for its powerful healing energy. Mother of Pearl is considered to hold the energy of purity and is believed to keep evil away. It is known to alleviate fear, promote prosperity and good luck, allowing you to see that beauty in everyday things.
healing stones meanings
Obsidian is a natural volcanic glass formed from molten lava that has cooled very rapidly. It is a grounding stone that provides an instant connection from the Root Chakra deep into the core of the Earth. Obsidian helps to clean and remove negative energies and assists in releasing emotions that cause negative energy such as anger, fear, jealousy and greed.
healing stones meanings
Onyx is a powerful protective stone that can shield the mind and body from electromagnetic energy. It absorbs and transforms negative energy, helping to prevent that drain of personal energy. Onyx assists with melancholy, the release of negativity and depression. It helps to calm your fears, leaving you feeling stable and secure.
healing stones meanings
Peridot has been valued for thousands of years as a semi-precious healing stone. It is a high-vibrational Heart Chakra crystal that carries a positive energy, especially helpful for those undergoing traumatic emotional situations. It is the stone for Archangel Raphael and rules the realm of Angelic Virtues. Peridot has the ability to bring out unconditional love, happiness and light.
healing stones meanings
Pyrite is known to remedy financial hardship and attract abundance. The resemblance of Pyrite to gold has made it a traditional symbol for money and good luck. Its sunny golden color associates it with the sun and with the fortification and strengthening of the mind. Pyrite makes a wonderful energy shield, blocking out negativity from various sources.
healing stones meanings
Rhodonite helps to balance the emotions and calm impatience. It is a very supportive stone that works with the Heart Chakra to attract love, ground negative energies and see areas in your life that can be improved upon. Rhodonite helps you to rediscover your inner gifts, bringing out much-needed love into the world. It also assists you in discovering your true passion and learning brand new skills to enhance that passion.
healing stones meanings
Rhodochrosite raises your self-esteem and self-worth, while increasing feelings of self-love. It is a strong crystal for emotional healing that encourages you to love yourself and reach a state of joy and happiness. It is a powerful heart chakra stone that vibrates with the energy of love. Rhodochrosite also gives you the courage to look at things that you may have been afraid to face before.
healing stones meanings
Rose Quartz is the stone of unconditional love. It is one of the most important stones for Heart Chakra work, as it opens that heart to all types of love—love of the self, love of family, love of friends and romantic love. The soothing energy of Rose Quartz fosters empathy, reconciliation and forgiveness of others, lowering stress and tension of the heart. It can clear out anger, jealously and resentment towards others, allowing the healing of heart issues caused by holding onto these negative emotions.
healing stones meanings
Rudraksha Seeds are miracle seeds that emit positive vibrations. These seeds have been worn by Sages and Togis since Vedic times for their profound spiritual significance and powerful healing properties. Rudraksha seeds are believed to be endowed with cosmic powers to elevate the soul and assist on the path of ascension. According to the ancient Vedas, Shiva cried tears of compassion for humanity and his tears became Rudraksha seeds to assist humanity in our healing.
healing stones meanings
Rutilated Quartz is Clear Quartz riddled with needle-like pieces of Golden Rutile, often called “The Hairs of Venus.” It can clear energy blockages of all the chakras and stimulates the alignment of the mind and body. Rutilated Quartz is said to attune you to their Divine Purpose, connecting them with the spiritual realm and their angels. It is a very uplifting stone that infuses joy into your life and surrounding environment. It is said to speed up the healing of injuries and slow the effects of aging.
healing stones meanings
Selenite is the ideal crystal for all types of energy clearing. It has the ability to clear, protect and shield your energy body as well as clearing the energy of your other crystals and home. It quickly unblocks any stagnant or negative energy to create a smooth flow of positive energy. Selenite crystals magnify the energy of any other gemstone that is placed upon it, making it perfect for reactivating and recharging your jewelry and other healing crystals. It has also been recently used in holistic medicine treatments for physical healing, including cancer treatment and tumor reduction.
healing stones meanings
Serpentine helps to bring hormones back into balance. It helps to clear out and release the dense areas of the chakras so that healing can occur. It helps you to take responsibility for your life and know your life is what you create it to be. Serpentine serves as a gentle reminder that you can always reach for the stars and obtain your goals. It can also be used to attract and manifest anything you want in life—abundance on all levels, prosperity, love, healing…anything you want!
healing stones meanings
Smoky Quartz helps to ground and connect you to the Earth, allowing you to keep your feet on the ground and remain balanced. It emits a high level of energy that absorbs and transmutes negative energy. Smoky Quartz assists in removing mental and emotional blockages, relieving pain and dispersing negative energy from the body. It is worn for emotional support and helps to dissolve anger and resentment as well.
healing stones meanings
Sodalite encourages being true to your self and standing up for your beliefs. It is a stone of self-expression and confidence, helping you to deal with issues of self-worth, self-acceptance and self-esteem. Sodalite promotes intuition and a trust in your own judgment. It is a stone of awakening that stimulates the Third Eye and deepens the meditation.
healing stones meanings
Sunstone is known for its powerful connection to the light and the power of the sun. It brings light to all situations and is said to give you the power to “shine,” promoting a sunny and positive attitude. Sunstone has a bright and joyful energy that increases vitality and lightens dark moods. It helps to empower those who feel abandoned by others, encouraging motivation and positive action.
healing stones meanings
Tiger’s Eye helps to rebalance the body on all levels, encouraging optimism and trust in the future. It brings brightness and light into all situations and shines insight onto all problems. Tiger’s Eye brings good luck, abundance and prosperity to its wearer. In many ancient civilizations, it was used as a talisman against bad luck and curses. Tiger’s Eye is a must have in any home for healing.
healing stones meanings
Turquoise is known as the “master Healer,” and is said to be the bridge between Heaven, Sky and the Earth. Many Native American cultures believe that Turquoise helps to connect the mind to the infinite possibilities of the Universe and is considered very sacred in Chinese cultures as well. It is a throat Chakra stone, as it helps to foster honest and open communication from the heart. It works to protect and align the chakras, strengthening the overall body in the process.
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 Snow Flake Obsidian is  stone of purity, Snowflake Obsidian brings about a balance to body, mind and spirit. Snowflake Obsidian helps to keep centered and focused when any type of chaotic situation (office, commute, home, etc.) presents itself. Snowflake Obsidian can remove negativity from a space or person with ease.

Volcanic in origin, Snowflake Obsidian helps to draw emotions to the surface and to examine harmful thought patterns. A good choice for past life work, Snowflake Obsidian heals old karmic patterns and helps in examining harmful thought patterns. Snowflake Obsidian promotes a sense of calm and inner centering which readies one for a deep meditative state.

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Dalmatian Jasper is also known as Dalmatian Stone. This is a stone that aids you to break down barriers that you have created as protection around yourself.It may also relieve the need to take revenge on anyone who you feel has done you wrong, as its vibration helps you to release any lack of trust in other people.

This allows you to move forward in life and discover your true purpose for being here. Its energy brings childlike joy and a sense of playfulness into your life.The black spots are Black Tourmaline, and so it also embodies the energy of this stone, and will aid you with spiritual grounding and psychic protection.

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Benefits of Yoga

Assignment: watch these two videos.  Take 10 notes from each video.  Make sure you label your notes and be sure to title your notes for each video.   We will fill out a worksheet with these notes, so you need to know which of your notes came from each video.

 

Best Parts of Summer Break

Remember students, school is not hard, it’s just a formula!  Copy my essay below filling in your own ideas.

Directions for writing your own essay:  

  1.  Anything that is underlined = write your own words based on my example.
  2.  Anything that is not underlined = copy what I have written
  3.  Notice that my ideas are color coated.  Whatever order you list in a row, make sure to write your body paragraphs in that same order. 

Three Favorite Parts of Summer Break Essay Formula jpg

 

Color and Mood – Drawing

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The significance of my drawing is multifaceted.   I will explain it color by color.

First, the blue sky represents tranquility, security, and peace.  Now even though the city is all black, which represents death and evil, the blue sky reigns over all of the town.  Therefore, the significance is that even though people feel dark today, the blue sky above it all lets everyone know that they are secure and the future will be peaceful.

Another way we know that the future will be ok is the orange-reddish sun.  Orange is the color of optimism, hope, and happiness.  Red is the color of passion and love.  So again, even though the city is shroud in the emotion of darkness right now, the sky above and the orange-reddish sun let the people of the city know that better days lie ahead in their future.

Lastly, the greenery of the tree, grass, and plants at the top of the hill, where the girl is sitting, exemplify the certainty of a positive future.  Green is the color of rebirth and renewal.  This rebirth, or the growth of green trees and plants at the bottom of the hill, shows that everything closest to the sun and sky, which again symbolizes hope and peace in the future, is regrowing and having a renewal of the soul.

The theme then, of this drawing, is that even though times in the city are dark, things will get better soon because our guide, the sun and sky, are leading us in a positive direction.

 

Essay Topics + Model Essay

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  1.  What are your three favorite flavors of ice cream? 10/16/18 (See Model Essay below)
  2.  What are your three favorite days of the year? 10/22/18
  3.  In your opinion, what are the three best parts of life? 10/24/18
  4.  What classes in high school have you disliked the most? 10/25/18
  5.  Why do you think doctors push medication rather than meditation and exercise?
  6.  Practice Writing a hook.  Click this link to watch the video: Click Here to Watch 10/29/18
  7.  What do you think is better for students, big schools or small schools, and why?
  8.   Do you think social media is a good thing or bad thing for teenagers? 10/31/18
  9.  Do you think the age limit to drive should be Sixteen, eighteen, or twenty-one? 11/5/18
  10. Why is it so hard to be patient? 11/7/18
  11. Do you think Marijuana should be legal or illegal? 11/13/18
  12. What are the benefits of exercise? 11/26/18
  13. Why do you love your cell phone? 12/3/18
  14. Can happiness make you smarter, get sick less, and make you more successful? 12/5/18
  15. What do you wish could happen RIGHT NOW?! 12/10/18
  16. You can actually become addicted to your cell phone?  Explain how to your classmates in this essay. 12/12/18
  17. What does your ideal lifestyle look like in 10 years? Discuss where you’ll live, what you’re house or apartment will look like, and where your house will be, in an ideal situation.  12/17/18
  18. What did you learn in this class? 12/18/18

Model Essay

Prosecutor: Drug maker pushed OxyContin despite danger signs

By ALANNA DURKIN RICHER and GEOFF MULVIHILL, THE ASSOCIATED PRESS Jan 16, 2019

BOSTON — A member of the family that owns OxyContin maker Purdue Pharma told people at the prescription opioid painkiller’s launch party in the 1990s that it would be “followed by a blizzard of prescriptions that will bury the competition,” according to court documents filed Tuesday.

The details were made public in a case brought by Massachusetts Attorney General Maura Healey that accuses Purdue Pharma, its executives and members of the Sackler family of deceiving patients and doctors about the risks of opioids and pushing prescribers to keep patients on the drug longer. The documents provide information about former Purdue Pharma President Richard Sackler’s role in overseeing sales of OxyContin that hasn’t been public before.

The drug and the closely held Connecticut company that sells it are at the center of a lawsuit in Massachusetts and hundreds of others across the country in which government entities are trying to find the drug industry responsible for an opioid crisis that killed 72,000 Americans in 2017. The Massachusetts litigation is separate from some 1,500 federal lawsuits filed by governments being overseen by a judge in Cleveland.

But the company documents at the heart of the Massachusetts allegations are also part of the evidence exchanged in those cases. While the Massachusetts filing describes their contents, the documents themselves have not been made public, at the company’s request.

According to the filing, Richard Sackler, then senior vice president responsible for sales, told the audience at the launch party to imagine a series of natural disasters: an earthquake, volcanic eruption, hurricane and blizzard.

“The launch of OxyContin Tablets will be followed by a blizzard of prescriptions that will bury the competition. The prescription blizzard will be so deep, dense, and white,” he said, according to the documents.

“Over the next twenty years, the Sacklers made Richard’s boast come true,” lawyers in the attorney general’s office wrote. “They created a manmade disaster. Their blizzard of dangerous prescriptions buried children and parents and grandparents across Massachusetts, and the burials continue,” they wrote.

The complaint says the Sackler family, which includes major donors to museums including the Smithsonian Institution, New York’s Metropolitan Museum of Art and the Tate Modern in London, was long aware its drug was dangerous and addictive but pushed more sales anyway.

A memo among family members in 2008 warned of a “dangerous concentration of risk” for the family, the complaint says. Years earlier, Richard Sackler wrote in an email that the company would have to “hammer on the abusers in every way possible,” describing them as “the culprits and the problem.”

Joanne Peterson, who runs a Massachusetts-based support network for the family members of people addicted to drugs, said Sackler’s comments show a “blatant disregard for human life.”

“He certainly hammered them six feet under,” Peterson said. “I’ve been to more funerals than I can count in the last 15 years.”

Purdue Pharma accused the attorney general’s office of cherry-picking from millions of emails and documents to create “biased and inaccurate characterizations” of the company and its executives. The company said in a statement said it will “aggressively defend against these misleading allegations.”

The company also stresses that its drug is approved by federal regulators and prescribed by doctors; that it accounts for a small portion of opioids sold in the U.S.; and that illicit drugs including heroin and street fentanyl are causing most overdose deaths.

“In a rush to vilify a single manufacturer whose medicines represent less than two percent of opioid pain prescriptions rather than doing the hard work of trying to solve a complex public health crisis, the complaint distorts critical facts and cynically conflates prescription opioid medications with illegal heroin and fentanyl,” Purdue Pharma said.

Messages seeking comment were left with a spokeswoman for the Sackler family.

Massachusetts is the first state to personally name the company’s executives in a complaint. It names 16 current and former executives and board members, including CEO Craig Landau, Richard Sackler and other members of the Sackler family.

A suit filed by the New York County of Suffolk also names members of the family. A lawyer who filed that suit, Paul Hanly, said he expects the family to be named in further suits.

Last year, Purdue halted efforts to market OxyContin to doctors.

———

Mulvihill reported from New Jersey. Follow Alanna Durkin Richer at http://www.twitter.com/aedurkinricher and Geoff Mulvihill at http://www.twitter.com/geoffmulvihill

Doctors Prescribing Exercise Over Medication

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Doctors treating chronic health problems increasingly are urging patients to think of physical activity as their new drug.

BOSTON (AP) — When Dr. Michelle Johnson scribbles out prescriptions, the next stop for many of her patients is the gym, not the pharmacy.

Doctors treating chronic health problems increasingly are prescribing exercise for their patients — and encouraging them to think of physical activity as their new medication.

In one such program run by a health center in Boston’s Roxbury neighborhood, primary care physicians, internists and psychologists prescribe access to a gym for $10 a month, including free child care, classes and kids programs. Providing affordable gym access for patients ensures compliance, said Gibbs Saunders of Healthworks Community Fitness, a nonprofit gym in Dorchester that has partnered with several health care providers to help low-income residents fill their exercise prescriptions.

Executives at the Whittier Street Health Center say low-cost access to a gym is important, since many residents’ income is low and 70 percent of those they treat suffer from chronic problems such as obesity, high blood pressure, diabetes and depression.

Life expectancy in Roxbury is 59 years — well below the national average of 78.8 years.

“Exercise is not a new medicine. It’s really an old medicine,” said Johnson, who prescribes exercise to patients at the Roxbury-based health center. “But you know, I think we’re now coming to the point of understanding how important it is.”

Monisha Long, who is morbidly obese and suffers from hypertension, got a doctor’s prescription for exercise and says she’s gotten visible and dramatic results after more than two years of regular workouts.

“I lost well over 150 pounds, and I’ve been keeping it off for the past couple of years,” she said after working out on an elliptical machine at Healthworks.

And Long cites other, less-visible benefits.

“I’m more energized,” she said. “As far as my energy, I feel like I’m stronger. I feel like I’m less tired. I feel like I can do almost anything now.”

People who are physically active tend to live longer and are at lower risk of heart disease, stroke, Type 2 diabetes, depression and some cancers, according to the U.S. Centers for Disease and Control and Prevention. Yet fewer than one in four American adults exercises enough to reap those benefits, the agency says.

Dr. Edward Phillips, a Boston physician, is so sold on exercise he pedals on a stationary bike that’s integrated into his office desk. Phillips said exercise is “like taking a little bit of Prozac — an antidepressant — and a little bit of Ritalin, which is a stimulant.”

“Our bodies are meant to move,” he said. “Integrating movement into our day allows the system to work optimally. Part of the system that needs to work is our brain, and includes sleep, mood, cognition, ability to concentrate.”

A prescription for exercise is a bargain, said Stephanie Dennis, who works out on a treadmill to stay fit.

“$10 a month is what? $2 a week, $2-$2.50 a week,” she said. “A lot of people pay that every day for coffee. It’s not a big sacrifice for something that you get big rewards from.”