Magazine: Assignment 1

Assignment:  Write a letter to the author 

1. Read 1 story from Empathy Empire magazine

2.  Write a letter to the author – use google docs.   (Letter Template)

3.  Write three paragraphs:  Answer the questions below in each paragraph

Paragraph 1:  Tell the author how their story makes you feel

Paragraph 2:  Tell the author how you can relate to them, somehow

Paragraph 3:  Thank the author for his or her courage to tell their story.  If                            they inspired hope for you, explain to them how they inspired you.

Click the Magazine below to Read it: 

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What is Meditation? The Science of How it Makes us Happier.

1Assignment 

1.  5 notes from the first movie.

2. Take 5 notes from the reading to prove that Meditation is making people happier.

3. Practice the Meditation (watch the So Hum Meditation below).  Explain how it makes you feel afterward in 1 paragraph or more.

________________

Begin Reading Here: 

A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.

Several studies suggest that these changes through meditation can make you happier, less stressed — even nicer to other people. It can help you control your eating habits and even reduce chronic pain, all the while without taking prescription medication.

Meditation is an intimate and intense exercise that can be done solo or in a group, and one study showed that 20 million Americans say they practice meditation. It has been used to help treat addictions, to clear psoriasis and even to treat men with impotence.

The U.S. Marines are testing meditation to see if it makes more focused, effective warriors. Corporate executives at Google, General Mills, Target and Aetna Insurance, as well as students in some of the nation’s classrooms have used meditation.

Various celebrities also are known meditators, including shock jock Howard Stern, actors Richard Gere, Goldie Hawn and Heather Graham, and Rivers Cuomo, the lead singer of the band Weezer.

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

READ: Meditation 101: Tips for Beginners

Recently, the Dalai Lama granted permission for his monks, who are master mediators, to have their brains studied at the University of Wisconsin, one of the most high-tech brain labs in the world.

Richie Davidson, a PhD at the university, and his colleagues, led the study and said they were amazed by what they found in the monks’ brain activity read-outs. During meditation, electroencephalogram patterns increased and remains higher than the initial baseline taken from a non-meditative state.

But you don’t have to be a monk to benefit from meditation, which is now gaining acceptance in the field of medicine.

Physicians have increasingly started prescribing meditation instead of pills to benefit their patients. A Harvard Medical School report released in May found that more than 6 million Americans had been recommended meditation and other mind-body therapies by conventional health care providers.

Perhaps the most mind-bending potential benefit of meditation is that it will actually make practitioners nicer. Chuck Raison, a professor at Emory University, conducted a meditation study in which he hooked up microphones to participants who had been taught basic meditation and those who hadn’t. He then recorded them at random over a period of time. Raison found that these newly-trained mediators used less harsh language than people who had no meditation experience.

“They were more empathic with people,” Raison said. “They were spending more time with other people. They laugh more, you know, all those things. They didn’t use the word ‘I’ as much. They use the word ‘we’ more.”

However, even the Dalai Lama admitted that meditation is not the silver bullet cure-all for every ailment or emotion.

“Occasionally, [I] lose my temper,” he said. “If someone is never lose temper then perhaps that may come from outer space, real strange.”

The Dalai Lama also cautioned that meditation takes patience, so new mediators should not expect immediate results.

“The enlightenment not depend on rank,” he said, laughing. “It depends on practice.”

Some scientists believe that in a generation, Americans will see meditation as being as essential to maintaining a healthy lifestyle as diet and exercise.

Click to Play Movies: 

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Learning Patience- Turning off Frustration

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As a psychiatrist, patience is an invaluable skill that I teach all my psychotherapy clients. In my book Emotional Freedom I emphasize the importance of patience as a coping skill and how to achieve it. Frustration is not the key to any door. Patience is a lifelong spiritual practice as well as a way to find emotional freedom.

We need a new bumper sticker: FRUSTRATION HAPPENS. Every morning, noon, and night there are plenty of good reasons to be impatient. Another long line. Telemarketers. A goal isn’t materializing “fast enough.” People don’t do what they’re supposed to. Rejection. Disappointment. How to deal with it all? You can drive yourself crazy, behave irritably, feel victimized, or try to force an outcome — all self-defeating reactions that alienate others and bring out the worst in them. Or, you can learn to transform frustration with patience.

Patience doesn’t mean passivity or resignation, but power. It’s an emotionally-freeing practice of waiting, watching, and knowing when to act. I want to give patience a 21st century makeover so you’ll appreciate its worth. Patience has gotten a bad rap for the wrong reasons. To many people, when you say, “have patience,” it feels unreasonable and inhibiting, an unfair stalling of aspirations, some Victorian hang up or hangover. Is this what you’re thinking? Well, reconsider. I’m presenting patience as a form of compassion, a re-attuning to intuition, a way to emotionally redeem your center in a world filled with frustration.

To frustrate means to obstruct or make ineffectual. Frustration is a feeling of agitation and intolerance triggered when your needs aren’t met; it’s tied to an inability to delay gratification. At our own risk, we’ve become too used to immediate results. Emails zip across the globe in seconds. Parents text messages to their kids to come in for dinner instead of yelling from a front porch. You can get the temperature in Kuala Lumpur or the Malibu Beach surf report with a click of a mouse. Despite the digital age’s marvels, it has propagated an emotional zeitgeist with a low tolerance for frustration — not just when you accidentally delete a computer file, but in terms of how you approach relationships and yourself. Without patience, you turn into your own worst taskmaster. You treat spouses and friends as disposable instead of devoting the necessary time to nurture love. But with patience, you’re able to step back and regroup instead of aggressively reacting or hastily giving up on someone who’s frustrating you. You’re able to invest meaningful time in a relationship without giving up or giving in. In fact, patience gives you the liberating breath you’ve always longed to take.

Frustration prevents emotional freedom. Expressing frustrations in an effort to resolve them is healthy, but it must be done from a non-irritable, non-hostile place. If not, you’ll put others on the defensive. Wallowing in frustration leads to endless dissatisfaction, placing us at odds with life. This emotion makes us tense, kills our sense of humor. It also leads to procrastination; we put things off to avoid the annoyances involved. Conquering frustration will revive your emotional life by making it your choice how you handle daily hassles and stresses.

I’m defining patience as an active state, a choice to hold tight until intuition says, “make your move.” It means waiting your turn, knowing your turn will come. Once you’ve gone all out toward a goal, it entails trusting the flow, knowing when to let the soup boil. With patience, you’re able to delay gratification, but doing so will make sense and feel right. Why? Intuition intelligently informs patience. It’ll convey when to have it and if something is worth working on or waiting for. As a psychiatrist, I’m besotted with patience because it’s intimately intuitive, all about perfect timing, the key to making breakthroughs with patients. I can have the sharpest intuitions or psychological insights, but if I don’t share them at the right moment, they can do damage or else go in one ear and out the other. With regard to this, I strive for enormous patience; anything less would impede healing.

I’m also struck by the fact that every world religion sees patience as a way to know God, an incentive for me to practice it, and perhaps you too. Whereas frustration focuses on externals, patience is a drawing inward toward a greater wisdom. Lastly, patience doesn’t make you a doormat or unable to set boundaries with people. Rather, it lets you intuit the situation to get a larger, more loving view to determine right action. Patience, a gift when given or received, moves within reach when you can read someone’s deeper motives.

To practice patience, try this exercise. I do it all the time to turn frustration around in long lines. I advise my patients to do this too.

Emotional Action Step: Practice Patience In A Long Line

To turn the tables on frustration, find a long, slow-moving line to wait in. Perhaps in the grocery store, bank, post office. Or if you’re renewing your driver’s license, dare to take on the mother of all lines in the DMV. But here’s the switch: Instead of getting irritated or pushy, which taxes your system with a rush of stress hormones, take a breath. Tell yourself, “I’m going to wait peacefully and enjoy the pause.” Meanwhile, try to empathize with the overwrought cashier or government employee. Smile and say a few nice words to the other beleaguered people in line. Use the time to daydream; take a vacation from work or other obligations. Notice the stress release you feel, how your body relaxes. Lines are an excellent testing ground for patience. To strengthen this asset, I highly recommend standing in as many as possible.

Practicing patience will help you dissipate stress and give you a choice about how you respond to disappointment and frustration. When you can stay calm, centered and not act rashly out of frustration, all areas of your life will improve.

http://m.huffpost.com/us/entry/1748430

This is a great article about how to practice patience and rid yourself of frustration.

What’s Your Final Destination?

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This summer my son asked me the first and second day of a father and son road trip across six states and driving 2740 miles, “so Dad, where’s our final destination again?”

And I said, “Son, our only destination is the journey itself. We’re here right now. We’ve already made it. Just enjoy this moment right here. Be present. This is the time of our lives.”


Students, you are now at Delta.  Welcome!  I want you to enjoy your time here as a student!  I want you to love it!  So much of the time, we are told by schools and our society that we should be always planning for the future, but when we’re always planning for the future, sometimes we miss the here and now.  

I want you to love your experience here at Delta.  I want this to be the destination, and I want you to really enjoy these years of High School as an epic journey.

Assignment: 

Write an essay describing how Delta can be a great destination for you and your life.  Describe things that have happened to you here already, that have made you realize that this school is a wonderful destination itself.  Lastly, describe how you can slow down a little, and you can make sure to really enjoy your years here and can make them the “times of your life.” 

Meanings of Hope and Healing Stones

Scroll Down.  Find your stone.  Then find the meaning below:

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From Energymuse.com

Learn the Meanings of Healing Gemstones

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Abalone is a beautiful shell of the sea. It is believed to hold great healing and soothing energy, encouraging a calmer demeanor. The multidimensional, pastel rainbow colors enhance feelings of peace, beauty, compassion and love. The Native Americans believe this shell to be a sacred shell and use it, along with sage, to carry messages to Heaven. Abalone is excellent to wear when you are in need of guidance in a relationship.
healing stones meanings
Agate is one of the oldest of healing stones. As a stone of strength, it was used in ancient civilizations, on the breastplates of armor, to bring warriors strength and make them victorious in battle. Agates are very protective stones, making them the perfect stones for amulets and medicine bags. They also bring us courage, emotional strength and self-confidence.
healing stones meanings
Amethyst is a natural stress reliever that encourages inner strength and brings wealth and a strong business sense to its wearer. It is a crystal of spiritual growth and protection. It brings clarity of the mind to their owner and helps you to become more in tune with your feelings so that you get to know yourself on a much deeper level. Amethyst crystals repel negative energy and attract positive energy, making them a wonderful protection stone for the home. They have one of the strongest powers to rid your home of any negative influence.
healing stones meanings
Aquamarine clears the mind, balances emotions and strengthens personal power. In ancient times, seamen carried this stone to protect them against the dangers of the sea. It also provided them with courage. Aquamarine connects with the Heart Chakra, helping you to realize your innermost truth and promoting self-expression.
healing stones meanings
Aventurine is one of the premier stones to attract luck, abundance and success. It comforts, harmonizes and protects the heart, helping also to attract luck in love. Aventurine is a manifestation stone that can help you bring your dreams into reality.
healing stones meanings
Azurite is often referred to as the “Stone of the Heavens,” as it aids in the pursuit of the heavenly self. It is believed to awaken psychic abilities, helping you to recognize intuition and spiritual guidance. It calms and relieves mental stress, helping you to clear your mind and dissolve any blocked energy. Native Americans valued it as a sacred stone for communication with Indian Spirit Guides. The Mayans are also said to have used it for sacred and mystical communication.
healing stones meanings
Black Tourmalinated Quartz is Clear Quartz with pieces of Black Tourmaline included in it. It is believed to be a stone of great luck and wealth. It encourages a large amount of light to encircle the body, helping you to heal on many levels. When worn, this crystal helps to unlock energy blockages within the body and create overall balance within it.
healing stones meanings
Bloodstone is a powerful healing stone that has been valued for thousands of years for its healing energy. It purifies and detoxifies the body, grounding negative energy and cleansing your body’s energy. Bloodstone also increases energy and strength, promoting a constant flow of energy throughout the body. It is a very beneficial stone for athletes and people whose jobs include a lot of physical activity.
healing stones meanings
Blue Lace Agate is a wonderful stone for activating and healing the Throat Chakra. It enhances verbal communication and expression, while promoting the acceptance of your emotions. It is a very supportive stone that calms your nerves, bringing a sense of peacefulness. Blue Lace Agate is an especially helpful stone for those who may be feeling depressed or worried. It can also be used to relieve insomnia and ease tension headaches.
healing stones meanings
Carnelian is a powerful Sacral Chakra Stone. It increases personal power and physical energy, bringing you courage, compassion and a boost in creativity. Wearing or carrying Carnelian enhances vitality and will, providing you with the confidence needed to approach new projects and dreams. It is a wonderful stone to wear on a job interview, as it brings good luck and opportunity, awakening your hidden talents within. In ancient times, Egyptians buries their loved ones with Carnelian as it was thought to protect their loved ones in their journey to the afterlife and calm their fears about rebirth.
healing stones meanings
Chrysocolla is a very peaceful stone that soothes and calms us in times of stress. It connects with the Throat Chakra, helping you to create a conscious flow of words to express yourself. It gently draws off negative energies of all kinds, especially in times of transition, such as breakups or job loss. It is a wonderful stone to wear on a daily basis as a support stone or to help calm your emotions. Chrysocolla helps to face challenges and changes with ease, inspiring inner balance and self-awareness. It also increases your capacity to love.
healing stones meanings
Chrysoprase opens and activates the Heart Chakra, allowing for a strong flow of energy to the heart. By sending divine energies into this chakra, it infuses you with universal love and helps you love from the heart. Chrysoprase is a stone of grace and compassion that promotes optimism, joy and contentment. It encourages acceptance of yourself by banishing feelings of superiority or inferiority from within.
healing stones meanings
Citrine is a stone of light and happiness. It does not hold any negative energy and therefore never needs to be cleansed. It brings clarity to those who wear it and helps to manifest anything you want to bring into your life. It activates your imagination, bringing more creative visions to a clearer mind and a more positive outlook in life. Powered by the Sun, Citrine warms, cleanses and energizes the body, energizing and strengthening the solar plexus.
healing stones meanings
Clear Quartz is a stone of manifestation that energizes and activates the energy centers within the body. It helps the wearer to think clearly, allowing them to focus and become clear about their dreams and desires. Assisting with spiritual development, Clear Quartz assists in removing blockages in the body so that energy can flow smoothly.
healing stones meanings
Coral has been called the ‘garden of the sea’. It was believed to prevent ill fortune and offer protection from skin disease. Dreams about Coral are believed to foretell recovery from a long time illness. Ancient civilizations believed that Mars was composed of Red Coral. Coral is a good aid for meditation or visualization, as it symbolizes life and blood-force energy.
healing stones meanings
Fresh Water Pearls are cultured in inland waters and not in the sea. The oldest Pearl was worn in 4300 BC by a Persian Queen. They are considered the bringers of light, beauty and love. They also help you to become aware and conscious of the problems that we carry around with us. Pearls are linked with innocence and helps us to see life through the eyes of compassion.
healing stones meanings
Garnet is a stone of health and energy that enhances energy, passion and pleasure. It is said that the only light on Noah’s Ark was provided by a Garnet stone. It helps to move the chi and energy flow within the body, stimulating physical activity. Garnet is a good stone to help with depression, as it brings joy and hope to the wearer and helps lessen the anger directed at oneself. It also cleanses the chakras of negative energy, re-energizing them in the process.
healing stones meanings
Goldstone is made from quartz sand glass, infused with copper particles to give it its shimmery appearance. The sparkles of Goldstone are symbolic of light that can always be found in the darkness. It deflects unwanted energies and is highly regarded in the spirit realm as a protective mineral.
healing stones meanings
Hematite is a very protective stone that helps you to stay grounded in any situation. It absorbs negative energy and calms you in times of stress or worry. When you wear Hematite, it helps you feel balanced, calm and centered. This stone helps you to find your own, unique talents, releasing self-imposed limitations.
healing stones meanings
Jade is considered a powerful lucky charm. It is a stone that can help you attain your goals and dreams, allowing you to see past self-imposed limitations and manifest your dreams into the physical world. Jade promotes courage, compassion, generosity and longevity, helping you lead a richer more fulfilling life. It is a gemstone of much history, as it has been part of Asian history for centuries.
healing stones meanings
Jasper is highly valued as a healing stone that is full of grounding energy. They can connect you deeply to the vibrations of the Earth, bringing a greater understanding of the power of nature. Jasper helps us to be less judgmental and know on a soul level that we are all connected. In some Native American culture, Jasper symbolizes the blood of the Earth, making it particularly sacred.
healing stones meanings
Labradorite cleans and opens the crown chakra by stimulating the wearer’s intuition. It is a power stone that allows you to see through illusions and determine the actual form of your dreams and goals. Use Labradorite to stimulate the imagination, develop enthusiasm and to see more clearly in meditation.
healing stones meanings
Lapis Lazuli is a stone that has existed since the beginning of time. It is a gemstone of total awareness that connects the wearer to a higher truth. Lapis Lazuli helps to foster verbal expression, opening and balancing the Throat Chakra. It provides wisdom and connects you to your spiritual guardians, shielding you from negative energy and returning any negative vibrations back to their source.
healing stones meanings
Malachite is a stone of transformation. It assists in clearing and cleansing all the chakras. It is an overall healing stone that stimulates and balances the heart and throat chakras. Malachite facilitates the release of negative experiences so once can heal and regain hope. It is very inspiring, purifying and compassionate and attracts love by opening the heart.
healing stones meanings
Moonstone is believed to be a stone of destiny. It is strongly connected to the moon and the divine feminine, making it a wonderfully helpful stone for women. It is worn to increase fertility and harmonize the mind, providing health and protection. Moonstone helps to align the hormone production, metabolism and reproduction. It allows deep-rooted feelings to energize and come to the forefront.
healing stones meanings
Mother of Pearl is the iridescent lining that forms in mollusks. Associated with the element of water and the ocean, it is valued for its powerful healing energy. Mother of Pearl is considered to hold the energy of purity and is believed to keep evil away. It is known to alleviate fear, promote prosperity and good luck, allowing you to see that beauty in everyday things.
healing stones meanings
Obsidian is a natural volcanic glass formed from molten lava that has cooled very rapidly. It is a grounding stone that provides an instant connection from the Root Chakra deep into the core of the Earth. Obsidian helps to clean and remove negative energies and assists in releasing emotions that cause negative energy such as anger, fear, jealousy and greed.
healing stones meanings
Onyx is a powerful protective stone that can shield the mind and body from electromagnetic energy. It absorbs and transforms negative energy, helping to prevent that drain of personal energy. Onyx assists with melancholy, the release of negativity and depression. It helps to calm your fears, leaving you feeling stable and secure.
healing stones meanings
Peridot has been valued for thousands of years as a semi-precious healing stone. It is a high-vibrational Heart Chakra crystal that carries a positive energy, especially helpful for those undergoing traumatic emotional situations. It is the stone for Archangel Raphael and rules the realm of Angelic Virtues. Peridot has the ability to bring out unconditional love, happiness and light.
healing stones meanings
Pyrite is known to remedy financial hardship and attract abundance. The resemblance of Pyrite to gold has made it a traditional symbol for money and good luck. Its sunny golden color associates it with the sun and with the fortification and strengthening of the mind. Pyrite makes a wonderful energy shield, blocking out negativity from various sources.
healing stones meanings
Rhodonite helps to balance the emotions and calm impatience. It is a very supportive stone that works with the Heart Chakra to attract love, ground negative energies and see areas in your life that can be improved upon. Rhodonite helps you to rediscover your inner gifts, bringing out much-needed love into the world. It also assists you in discovering your true passion and learning brand new skills to enhance that passion.
healing stones meanings
Rhodochrosite raises your self-esteem and self-worth, while increasing feelings of self-love. It is a strong crystal for emotional healing that encourages you to love yourself and reach a state of joy and happiness. It is a powerful heart chakra stone that vibrates with the energy of love. Rhodochrosite also gives you the courage to look at things that you may have been afraid to face before.
healing stones meanings
Rose Quartz is the stone of unconditional love. It is one of the most important stones for Heart Chakra work, as it opens that heart to all types of love—love of the self, love of family, love of friends and romantic love. The soothing energy of Rose Quartz fosters empathy, reconciliation and forgiveness of others, lowering stress and tension of the heart. It can clear out anger, jealously and resentment towards others, allowing the healing of heart issues caused by holding onto these negative emotions.
healing stones meanings
Rudraksha Seeds are miracle seeds that emit positive vibrations. These seeds have been worn by Sages and Togis since Vedic times for their profound spiritual significance and powerful healing properties. Rudraksha seeds are believed to be endowed with cosmic powers to elevate the soul and assist on the path of ascension. According to the ancient Vedas, Shiva cried tears of compassion for humanity and his tears became Rudraksha seeds to assist humanity in our healing.
healing stones meanings
Rutilated Quartz is Clear Quartz riddled with needle-like pieces of Golden Rutile, often called “The Hairs of Venus.” It can clear energy blockages of all the chakras and stimulates the alignment of the mind and body. Rutilated Quartz is said to attune you to their Divine Purpose, connecting them with the spiritual realm and their angels. It is a very uplifting stone that infuses joy into your life and surrounding environment. It is said to speed up the healing of injuries and slow the effects of aging.
healing stones meanings
Selenite is the ideal crystal for all types of energy clearing. It has the ability to clear, protect and shield your energy body as well as clearing the energy of your other crystals and home. It quickly unblocks any stagnant or negative energy to create a smooth flow of positive energy. Selenite crystals magnify the energy of any other gemstone that is placed upon it, making it perfect for reactivating and recharging your jewelry and other healing crystals. It has also been recently used in holistic medicine treatments for physical healing, including cancer treatment and tumor reduction.
healing stones meanings
Serpentine helps to bring hormones back into balance. It helps to clear out and release the dense areas of the chakras so that healing can occur. It helps you to take responsibility for your life and know your life is what you create it to be. Serpentine serves as a gentle reminder that you can always reach for the stars and obtain your goals. It can also be used to attract and manifest anything you want in life—abundance on all levels, prosperity, love, healing…anything you want!
healing stones meanings
Smoky Quartz helps to ground and connect you to the Earth, allowing you to keep your feet on the ground and remain balanced. It emits a high level of energy that absorbs and transmutes negative energy. Smoky Quartz assists in removing mental and emotional blockages, relieving pain and dispersing negative energy from the body. It is worn for emotional support and helps to dissolve anger and resentment as well.
healing stones meanings
Sodalite encourages being true to your self and standing up for your beliefs. It is a stone of self-expression and confidence, helping you to deal with issues of self-worth, self-acceptance and self-esteem. Sodalite promotes intuition and a trust in your own judgment. It is a stone of awakening that stimulates the Third Eye and deepens the meditation.
healing stones meanings
Sunstone is known for its powerful connection to the light and the power of the sun. It brings light to all situations and is said to give you the power to “shine,” promoting a sunny and positive attitude. Sunstone has a bright and joyful energy that increases vitality and lightens dark moods. It helps to empower those who feel abandoned by others, encouraging motivation and positive action.
healing stones meanings
Tiger’s Eye helps to rebalance the body on all levels, encouraging optimism and trust in the future. It brings brightness and light into all situations and shines insight onto all problems. Tiger’s Eye brings good luck, abundance and prosperity to its wearer. In many ancient civilizations, it was used as a talisman against bad luck and curses. Tiger’s Eye is a must have in any home for healing.
healing stones meanings
Turquoise is known as the “master Healer,” and is said to be the bridge between Heaven, Sky and the Earth. Many Native American cultures believe that Turquoise helps to connect the mind to the infinite possibilities of the Universe and is considered very sacred in Chinese cultures as well. It is a throat Chakra stone, as it helps to foster honest and open communication from the heart. It works to protect and align the chakras, strengthening the overall body in the process.
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 Snow Flake Obsidian is  stone of purity, Snowflake Obsidian brings about a balance to body, mind and spirit. Snowflake Obsidian helps to keep centered and focused when any type of chaotic situation (office, commute, home, etc.) presents itself. Snowflake Obsidian can remove negativity from a space or person with ease.

Volcanic in origin, Snowflake Obsidian helps to draw emotions to the surface and to examine harmful thought patterns. A good choice for past life work, Snowflake Obsidian heals old karmic patterns and helps in examining harmful thought patterns. Snowflake Obsidian promotes a sense of calm and inner centering which readies one for a deep meditative state.

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Dalmatian Jasper is also known as Dalmatian Stone. This is a stone that aids you to break down barriers that you have created as protection around yourself.It may also relieve the need to take revenge on anyone who you feel has done you wrong, as its vibration helps you to release any lack of trust in other people.

This allows you to move forward in life and discover your true purpose for being here. Its energy brings childlike joy and a sense of playfulness into your life.The black spots are Black Tourmaline, and so it also embodies the energy of this stone, and will aid you with spiritual grounding and psychic protection.

Benefits of Yoga

Assignment: watch these two videos.  Take 10 notes from each video.  Make sure you label your notes and be sure to title your notes for each video.   We will fill out a worksheet with these notes, so you need to know which of your notes came from each video.

 

Best Parts of Summer Break

Remember students, school is not hard, it’s just a formula!  Copy my essay below filling in your own ideas.

Directions for writing your own essay:  

  1.  Anything that is underlined = write your own words based on my example.
  2.  Anything that is not underlined = copy what I have written
  3.  Notice that my ideas are color coated.  Whatever order you list in a row, make sure to write your body paragraphs in that same order. 

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